About Us

We love being strong, getting stronger, and helping others get strong too...

We also love dogs.


You'll see these pups (and more) hanging around the gym. Come say hi!

Jenna Fox

Jenna Fox is an ACE Certified Personal Trainer, Behavior Change Specialist, and Precision Nutrition Level 1 Certified Coach. She also has 8 years experience training and competing in Mixed Martial Arts. Her fight record is 13-3. Jenna is passionate about helping people find a way to love movement and feel better by increasing their strength. 

Jenna grew up in Alexis, IL, attended United High School and Carl Sandburg College. She has two dogs, Bella and Sinclaire, and two cats, Lucy and Ricky. She loves weightlifting (her favorite exercise is deadlift), stand up paddleboarding, and walking her dogs. She also enjoys reading, crochet, crafting, coffee, and traveling. 

Katrina Brown

Katrina Brown has over 10 years business management experience. She grew up in Monmouth, Illinois. She participated in high school sports, mainly volleyball and swimming. She continued volleyball during college and still plays in recreational leagues. She started weight training several years ago to improve her fitness and get stronger.

Katrina lives in Galesburg with her husband AJ, three dogs, Walter, Beau, and Grace, and three cats.