Barbell Strong

5 Ways Group Training Will Help You Reach Your Goals

Lean&Strong Lunch at The Strength Collective Galesburg

At The Strength Collective Galesburg we offer a variety of small group personal training classes to help you reach your fitness goals. Occasionally we have people ask why they should consider paying for group training when they could do group fitness classes for free at another gym? Well, there’s a ton of benefits to group training, but today we’ll share 5 reasons group training is awesome and will help you reach your goals.

Surrounding yourself with other people with similar goals will help motivate you to succeed.

You’ve probably heard the old saying “You become the average of the 5 people you spend the most time with.” Research shows that the people you surround yourself with makes a significant impact on your habits-not just your five closest friends, but your entire social network. So if you have a goal you want to achieve, becoming a part of a group in which people are taking action to achieve similar goals to yours can increase your chances of success exponentially.

One of the greatest benefits of group training is that you’re surrounded by people who want to achieve the same things you do. You’ve all signed up and committed to being a part of the group. You get to know each other and become friends over the course of the session. Everyone cheers each other on when the workout gets hard, and if you’re a competitive spirit, working out with other people can encourage you to push a little harder than you would if you were alone. And when you miss a class, there’s a group of people asking where you are and when you’ll be back!

Effective workouts are created for you- no guesswork.

Have you ever walked into the gym to workout, having no idea what you wanted or needed to do? Maybe you threw together a few random exercises, or hopped on the treadmill for 30 minutes, but at the end of your workout you kind of felt like you wasted your time.

Our group training workouts are full body workouts created by a certified personal trainer, so you can rest assured you’re always going to get an effective, balanced workout when you walk in the gym. We know you’re busy and don’t want to waste time, so we make sure to focus on the exercises that are going to get you the best results in the least time. No more wasting hours on the internet trying to find workouts or programs not knowing if they’ll even be right for you. We’ve got you covered.

Supervision from a coach helps you push yourself and prevent you from getting injured.

Barbell Strong at The Strength Collective Galesburg

If you’ve ever been afraid to try new exercises because you’re afraid of getting hurt, or looking stupid, or pushing yourself too hard, group training has you covered there too. A certified coach will demonstrate how to do all the exercises correctly at the beginning of class, provide possible modifications if you need them, and instruct you on how to make any necessary tweaks to your form throughout the workout to keep you working safely and efficiently. And when it’s time for you to push harder, they’ll encourage you to try a harder version or a heavier weight.

Variety in the workouts keeps you from getting bored.

No two workouts are exactly alike in our group training sessions. You’ll do certain exercises often enough that you’ll improve and get stronger, but there will be enough variety that you never get bored with the workouts. If you’re someone who hates doing the same workout more than once, we’ll keep you on your toes with new workouts and exercises every week.

Putting skin in the game (money) keeps you accountable.

For some people, shelling out their hard earned cash will ensure that they actually go to the classes and get their money’s worth. Simple as that. Money can be a serious motivator. Your health and fitness is a great way to invest in yourself, and the positive results carry over into other areas in your life. If it increases the likelihood that you’ll reach your goals, isn’t the investment worth it? Try it and see for yourself.

The Strength Collective Galesburg 22 WOD Fundraiser Workout

Want to learn more about our group training offerings? Check out the options here. Not sure if group training is right for you? Schedule a free fitness consultation to talk with Co-Owner and Certified Personal Trainer Jenna Fox. She’ll help determine the group that’s best for you and your goals. Call us at 309-343-2900 to schedule your appointment.

Dalton Buckman- March Member of the Month at The Strength Collective Galesburg

We have such awesome members that we wanted to tell you all about them, so we decided to start this new monthly feature so you can get to know the community that makes up The Strength Collective.

Our first ever member of the month is Dalton Buckman, a 20 year old Strongman competitor and huge supporter of The Strength Collective since we opened in July 2018. Dalton works at both Target and GNC in Galesburg. He is passionate about Strongman competition and is eager to spread his knowledge and love for strongman style training to others. One way he is doing this is by organizing an all-levels Strongman Competition in June 2019, hosted by The Strength Collective. His goal is to get both new and experienced Strongman competitors to come together to spread the word about the sport and encourage people of all ages to give it a try. Stay tuned for more information on dates and times as we will be releasing those soon!

Q: What got you started working out?
A: Lifting weights for football in high school and wanting to be stronger.

Q: How many days per week do you typically work out?
A: 3-4

Q: What’s your favorite exercise?
A: Deadlifts and Yoke Walks

Q: What’s your favorite post-workout meal or snack?
A: Steak, rice, and a protein shake

Q: What do you find most challenging about working out?
A: Using time effectively. My workouts take a big chunk of my day making time management key to my busy life.

Dalton won 2nd place at the Strongest Damn Leprechaun strongman meet on March 16th. Member Kierstin Johnson also competed and won first place in her division. Congrats!

Q: How do you stay motivated to work out consistently?
A: Competing in strongman helps constantly needing to be stronger for meets. But all in all I love spending time at the gym, it’s like a second home. Even the hard days that I feel awful there’s no other place I’d rather be.

Q: What advice do you have for someone who’s thinking about starting or just getting started in the gym?
A: Find something that interests you about working out and become obsessed with it. If you can’t find anything a positive friend that will stick by your side will take you a long way. Having like minded people around will always be a huge motivator!

Q: What fitness accomplishment are you most proud of?
A: Taking second in the Teen division at a national level meet. Also holding a national deadlift record when I was 18.

Q: Tell us a random fact about yourself that people might not know:
A: I take medication for ADD. I would say training helps me build my focus a lot and it does make school difficult sometimes but so far I’ve managed to be in honors almost every semester and will have my associates at the end of this semester.

Q: What’s your favorite thing about working out at The Strength Collective?
A: The environment is very different from anywhere else in town and I can train how I need to in order to be a national level athlete. Being able to have access to the equipment I need and being able to store my equipment at the gym has made a huge impact on my training and I couldn’t be happier!

Thank you Dalton for your support and always encouraging others!