Ben is a 45-year-old Railroad Freight Engineer.
Q: What got you started working out?
A: [Wanted] More muscles
Q: How many days per week do you typically work out? What groups are you a part of?
A: 3 or 4 days
Q: What’s your favorite exercise?
A: Shoulder Press
Q: What’s your favorite post-workout meal/snack?
A: Steak and Eggs
Q: What do you find most challenging about working out?
A: Not having a shoulder press machine.
Q: What keeps you motivated to work out regularly?
A: Every day I come in I hope to see that shoulder press machine.
Q: What advice do you have for someone who’s thinking about getting started in the gym?
A: Quit whining and do it!
Q: What is something you couldn’t do when you started, that you can do now?
A: Always lifting more.
Q: What fitness accomplishment are you most proud of?
A: Always lifting more.
Q: What goals are you working on now?
A: Convince Kat to buy that shoulder press machine.
Q: Tell us a random fact about yourself that people might not know:
A: No, thanks.
Q: What’s your favorite thing about working out at The Strength Collective?
A: [That it’s a] Laid back gym.