A Free Guide to Get You Started

Build A Better Workout

Not Knowing What to Do When You're At The Gym Is A Common Struggle

We know just showing up to the gym can be hard. It’s even harder when you don’t know what to do once you get there. It’s frustrating to feel like you’re wasting your time plodding away on the treadmill, because you don’t know what to do with all the other equipment, or how to put a solid workout together. 

To make things worse, the internet is so full of conflicting information that it’s easy to get overwhelmed. What way is the best way?

The best workout is the one you actually do. Not the one that sounds really cool that’s full of complicated exercises that sits in a folder on your computer desktop. So Co-Owner and Certified Personal Trainer Jenna Fox created this guide for you. It’s a simple 8 page guide that gives you two templates- a 3 or 4 day per week split- plus over 60 sample exercises for you to switch in and out as needed, to work your muscles from every angle and keep you from getting bored. 

This plan is simple and time-efficient (workouts are designed to be completed in under an hour), but it will get you results, as long as you get in and do the work. 


Are you ready for a workout plan you can actually stick to? Awesome. Just enter your name and email below to receive your free guide in minutes! 

Build A Better Workout-The Strength Collective Galesburg