Dr. Josephine Swanson is a 32-year-old Veterinarian at Knox Pet Clinic!
Q: What got you started working out?
A: I just wanted to be healthier and be more active.
Q: How many days per week do you typically work out? What groups are you a part of?
A: I am part of the Warrior Strong Kickboxing class, and I go to class three times a week.
Q: What’s your favorite exercise?
A: When we get to do different circuits in kickboxing class!
Q: What’s your favorite post-workout meal/snack?
A: Honey Stinger Energy Waffles
Q: What do you find most challenging about working out?
A: Having the motivation to keep up with it and working it into my schedule.
Q: What keeps you motivated to work out regularly?
A: I have lost some weight but I feel better about how I move and have more energy.
Q: What advice do you have for someone who’s thinking about getting started in the gym?
A: I would say try it once because no matter where you are starting from you will get something out of it.
Q: What fitness accomplishment are you most proud of?
A: The fact that I have been able to keep up with kickboxing classes three times a week for a few months.
Q: What goals are you working on now?
A: I’m just trying to stay consistent with my workouts.
Q: What’s your favorite thing about working out at The Strength Collective?
A: My favorite thing is that it doesn’t matter what level of fitness you are at, there is no judgment..