Janet Wehrly July Member of the Month

Janet is a 45-year-old nurse!

Q: What got you started working out?

A: I needed to get moving again after some big life changes and kickboxing looked fun!!

Q: How many days per week do you typically work out? What groups are you a part of?

A: I work out 4-5 days a week with a mix of kickboxing and semi-private strength training.

Q: What’s your favorite exercise?

A: Can you guess? Kickboxing, but I am finding I am loving the weight training as well!

Q: What’s your favorite post-workout meal/snack?

A: Protein coffee and breakfast as I run to work.

Q: What do you find most challenging about working out?

A: Originally, fitting a workout into my schedule. Now, I focus on form and making sure to push myself!

Q: What keeps you motivated to work out regularly?

A: My accountability/workout buddy and how I feel when I work out! I find that gym time does wonders for my mood and mental health!

Q: What advice do you have for someone who’s thinking about getting started in the gym?

A: Go! Check it out!

Q: What is something you couldn’t do when you started, that you can do now?

A: Push ups!

Q: What fitness accomplishment are you most proud of?

A: I can fit into my smaller scrubs again!!

Q: What goals are you working on now?

A: Getting my steps in consistently and secretly.. pull-ups!

Q: What’s your favorite thing about working out at The Strength Collective?

A: There are always friends to be made and new things to learn!

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