Q: What got you started working out?
A: Back pain
Q: How many days per week do you typically work out? What groups are you a part of?
A: 4-5
Q: What’s your favorite exercise?
A: Deadlift!
Q: What’s your favorite post-workout meal/snack?
A: Water 😂
Q: What do you find most challenging about working out?
A: Staying consistent when I’m not in the mood for it.
Q: What keeps you motivated to work out regularly?
A: How much better I feel when I do work out!
Q: What advice do you have for someone who’s thinking about getting started in the gym?
A: Quit thinking. Start doing. Trust the process and enjoy the results.
Q: What is something you couldn’t do when you started, that you can do now?
A: A chin up!!
Q: What fitness accomplishment are you most proud of?
A: My chin up 😊.
Q: What goals are you working on now?
A: To keep moving consistently during the winter and with a shoulder injury. I’ve had to tailor my workouts around my shoulder. So my main goal is to get back to 100% as I am able.
Q: Tell us a random fact about yourself that people might not know:
A: I have 2 grown children I am so proud of!!!
Q: What’s your favorite thing about working out at The Strength Collective?
A: That there are people of all different ages and fitness abilities in the gym.