Love vs Hate

The mindset and perspective with which you approach your health and fitness journey can have a huge impact on your results and ability to sustain your results over time. 

You may have heard this phrase before, and it’s absolutely true: 

“Workout because you love your body not because you hate it.” 

If you take action from a place of self-loathing and wanting to fix something that you perceive as “broken,” you may find the motivation initially to get some results, but the likelihood of sustaining those results is extremely small. 

Instead, it is critical that you adopt the perspective of taking care of your health and your body because you love yourself. We get one body and one life…what a waste to not give it our best! 

Benefits include: confidence, better sleep, more intimacy, prolonged lifespan, avoidance of lifestyle related diseases…to name a few. 

So, find that drive and desire to take care of the one body you’re so lucky have and give it your very best. 

You with me?

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