Don’t Fall For This! The Best Time is NOW

by with No Comment Motivation

We all know there are times of the year that people are overall more committed to their fitness goals.

January goes without saying with New Year’s resolutions.

March-April is also an interesting time from my perspective as a fitness professional.

It’s the time when those who fell off the resolution wagon begin thinking about getting summer-ready. And it’s still cold in many places, so it starts to feel like you’ve got forever to make it happen.

But as it always does, summer creeps up FAST.

Then this crazy thing starts to happen in people’s minds…

Once May/June hits and the kids are out of school, I’ve seen WAY too many people convince themselves that it’s just not going to happen this year.

They literally give up on their fitness and improving their nutrition because they didn’t achieve their perception of “summer ready” before summer hit.

Maybe it sounds kinda crazy when you read it here, but I’ve seen it happen over and over again.

That’s why, if you’re in this spot right now or this thought has crossed your mind, I want you to take action right away – like NOW – so you don’t fall for this false belief.

You can absolutely do this. You have the time and space. The timing is PERFECT.

Believe those things, take action, and create a “summer body” you’ll be so proud of year-round. J

If you’re ready, email us at info@strengthcollectivegalesburg.com. We’ll get in touch with you ASAP to start the transformation.

Cannot wait!

Warrior Strong Women's Kickboxing

Gin Gartin- April Member of the Month at The Strength Collective

by with 2 Comments Member of the Month

April’s Member of the Month is Gin Gartin- she’s a 30 year old Distribution Coordinator at Dyna-Gro Seed from Galva and she has been absolutely crushing her fitness and weight loss journey since last June.

Q: What got you started working out?
A: Wanting to be more comfortable with myself and become a stronger version of myself.

Q: How many days per week do you typically work out? What groups are you a part of?
A: I try for at least 4-5 days a week. 2 of those are of course the Warrior Strong kickboxing class which I love!

Left: Gin before starting her health and fitness journey.
Right: Gin at the end of February-so much amazing progress already!

Q: What’s your favorite exercise?
A: Um kickboxing of course!

Q: What’s your favorite post-workout meal/snack?
A: I am sure this sounds lame but it’s a protein shake. Right now I’m working through the ice cream sandwich flavor I have. If you haven’t tried it you need to!

Q: What do you find most challenging about working out?
A: I am still really heavy so any of the cardio stuff is still a struggle for me but I am working on that!

Q: What keeps you motivated to work out regularly?
A: Seeing my results on the scale and my clothing fitting better.

Q: What advice do you have for someone who’s thinking about getting started in the gym?
A: Don’t think about it just go for it. Even if it is something small to start with just go for it! Everyone has to start somewhere. Find something you actually enjoy doing.

Left: Gin before starting Warrior Strong Kickboxing last October.
Right: Gin at the end of February

Q: What is something you couldn’t do when you started, that you can do now?
A: Walk my dog around the block around the block without being out of breath.

Q: Tell us a random fact about yourself that people might not know:
A: I probably have at least 20 pairs of Nike shoes if not more lol

Q: What’s your favorite thing about working out at The Strength Collective?
A: The support. From the ladies in my class to the coaches. Everyone is there for you to cheer you on and help you through it!

Gin, you are awesome and we are so proud of you! Thank you for being one of our amazing members, and keep up the hard work!